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Thread: mixing creatine with food?

  1. #1
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    mixing creatine with food?

    I wanted to see if i were to mix creatine powder into foods i make if that would give me any beneifts? I am making protein pancakes for breakfast and I am already using whey protein, now would adding some creatine when i mix it be okay or would that ruin it? it will be heated in my pan so it will get hot.

  2. #2
    Moderator Mobster's Avatar
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    Do not heat treat it

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    Moderator stevesmi's Avatar
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    the amount of creatine you are adding is not going to be enough unless you want to make it taste weird

    just get ancient strength and take those tabs with your food
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  4. #4
    EVO V.I.P. cbbram's Avatar
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    not something i would do
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  5. #5
    EVO Veteran RickRock's Avatar
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    Just add your creatine to a drink. Dont put it in food

  6. #6
    EVO V.I.P. Tazz's Avatar
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    not a good idea

  7. #7
    Growing Moderator Masonic Bodybuilder's Avatar
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    Don't overthink it. Creatine is super simple to take. Just get Ancient Strength and take 3 tablets per day. There is no mixing of gritty powders or anything.
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  8. #8
    EVO V.I.P. P0N's Avatar
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    Don't cook it. Just put it in your drink, it has no taste.

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