Mixing in supps with my shakes

[ratelie]

my girlfriend got me a blender for my birthday and I have been using it to come up with a bunch of different options when it comes to blending in my fruits and vegetables.
With that said what would you use to add to my blender in terms of something to help build muscle? I’m getting to be very picky about the taste of it

[Mobster]

Nothing. Eat whole foods too. There's a reason your body does ok on them.

[stevesmi]

i'm not a fan of blending fruits and veggies. it processes and breaks them down which degrades their nutrition. it is simple science

not to mention when you blend a bunch of things and consume them now your body has to spit out a lot of different enzymes which is why you notice you get a little tummy ache

[Eddie Haskell]

my girlfriend got me a blender for my birthday and I have been using it to come up with a bunch of different options when it comes to blending in my fruits and vegetables.
With that said what would you use to add to my blender in terms of something to help build muscle? I’m getting to be very picky about the taste of it

just do a protein blend thats all you need

[JasonPriest]

you need to eat whole foods

[BodyMonster34]

bro forget shakes

[RickRock]

Ger one of those juicer recipe books if thats what you're after

[2Thick]

i just drink ostazol m1mk with my protein shake not supps

[e2]

mix in protein powder when you do shakes

[Ulter]

no need to mix anything