Hey guys,
I would like to know which supplement would be the most effective for muscle gain.I would like to use just one supplement for both pre and post workout as opposed to several,heard from a friend that ON 100% whey would be a good choice but have no idea if to go ahead with it.Also,would like to know if a seperate BCAA or creatine supplement is absolutely necessary or if i can make do without it.Will appreciate your feedback on this....thanks!!!
I would like to know which supplement would be the most effective for muscle gain.I would like to use just one supplement for both pre and post workout as opposed to several,heard from a friend that ON 100% whey would be a good choice but have no idea if to go ahead with it.Also,would like to know if a seperate BCAA or creatine supplement is absolutely necessary or if i can make do without it.Will appreciate your feedback on this....thanks!!!