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Thread: Multi without zma

  1. #1
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    Multi without zma

    Is there any multivitamin without zinc, magnesium, and B6?
    I want to take a zma supplement as well as a multivitamin but not take to much of any nutrient

  2. #2
    Moderator Mobster's Avatar
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    I suspect you wouldn't take too much regardless. Not unless you take far more of each than you should.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Big Moderator RoySimpson's Avatar
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    Random request but check out the labels of multivitamins and make sure they dont have those ingredients I guess?

  4. #4
    Moderator stevesmi's Avatar
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    just do the ZMA for now
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  5. #5
    EVO V.I.P. P0N's Avatar
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    You'll be 100% fine take a multi that has it, and then taking ZMA in the evening. The amounts in the products are far far below anything that would cause any issues.

  6. #6
    EVO Veteran RickRock's Avatar
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    Are you already supplementing b6 zinc and magnesium? If not it shouldn't be a problem

  7. #7
    EVO V.I.P. cbbram's Avatar
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    Not something I would know of the top of my head.

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