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Thread: Muscle cramps

  1. #1
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    Muscle cramps

    I want to know what someone who is lacking in order for the muscles to cramp up? I have been getting a really bad abdominal cramp and it leaves me in so much pain. How can I relieve this ?

  2. #2
    Moderator Mobster's Avatar
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    The kind from training or intestinal distress?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Head Moderator stevesmi's Avatar
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    there is a diff between cramps and pumps

    if you are getting pumps while doing ab work then well.. that is normal. that is lactic acid buildup and isn't a bad thing. breathe and deal with the pain
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    Cramping or a pump? only your stomach? no shoulder or neck cramp? I used to have some cramps on dbol, took taurine and drank more water, it made it easier

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    Quote Originally Posted by gynoslayer141 View Post
    I want to know what someone who is lacking in order for the muscles to cramp up? I have been getting a really bad abdominal cramp and it leaves me in so much pain. How can I relieve this ?
    As your post pertains to muscle cramps, it would be potassium that someone suffering from such cramps lacks.

  6. #6
    V.I.P. muskate's Avatar
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    Muscle cramps are usually due to a magnesium deficiency

  7. #7
    Growing Moderator Masonic Bodybuilder's Avatar
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    Are you using any type of PED?

  8. #8
    Official Representative (VIP) Fella Finn's Avatar
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    Quote Originally Posted by gynoslayer141 View Post
    I want to know what someone who is lacking in order for the muscles to cramp up? I have been getting a really bad abdominal cramp and it leaves me in so much pain. How can I relieve this ?
    Usually muscle cramps are caused by dehydration or electrolyte imbalance but what you described there doesn't sound quite like that.
    It sounds more like exercise-related transient abdominal pain (ETAP). Check out this study.

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