I just started weight training and I am 21 years old
it's been about three or four weeks and I can see my biceps getting a little bigger. it's good to see that because I've always been really skinny. I'm hoping I can take a supplement that you guys like and that isn't a rip off that can help me get more muscle quicker
creatine and some herbals that boost test naturally would be the best bet
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Food. It's barely been 28 days and you wanna add something extraOriginally Posted by RaVeil
Just need a good balanced whole food diet and some creatine monohydrate. Don't buy into the hype of pre-workout formulas. Other than that it's all about putting in the work and staying consistent. True muscle
Gain takes time.
something like a test booster to start or creatine and protein also a good start for you
bro steak with beef lol
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bros get some protein powder
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start by eating real food
eat a steak every day
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real food not supplements
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