I have been using creatine and muscle milk for the past few months and have gained 10 lb
I was originally 145 lb and got up close to 160
I didn't stop taking it and then I lost half my gains
do you think I have to stay on this stuff to keep gaining weight or do you think that the weight will come back if I eat more
I was originally 145 lb and got up close to 160
I didn't stop taking it and then I lost half my gains
do you think I have to stay on this stuff to keep gaining weight or do you think that the weight will come back if I eat more