rest yoga and stretching
rest yoga and stretching
This thread/post was reviewed by our Medical Review board.
you are probably overtraining
dont train too much thats the key
N2Guard little deca will solve it. also a supplement called Ligaplex that I take and like
Take few days off......
Mobster has you covered
Take some time off to recover!!
I would take a little time off to heal up first. Then, come back and focus on lighter weights with correct form.
|
Posting Permissions
Reply With Quote
