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Thread: My biceps and legs hurt when training

  1. #1
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    My biceps and legs hurt when training

    I've noticed that when I train my upper body my biceps start hurting. it's near where the elbow is and then it runs up the forearms. also when I train my legs my hips and knees start bothering me
    a friend of mine said that it could be because I am low in omega's. he said that I should look into supplementing them. can you suggest a good supplement?

  2. #2
    Moderator Mobster's Avatar
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    It's not so no. It's elbow tendonitis or the bicep tendonitis (it attaches at one end on the forearm bone).

    Correct the form, low the volume, rest and rehab THEN look at Krill-TS (an oil) and or N2JointRX

  3. #3
    Moderator stevesmi's Avatar
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    what mobster said

    and you might want to take a break from weight training entirely for a bit. it sucks but trust me these types of injuries will get chronic if you keep pounding at them
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    you sound like you need a break
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  5. #5
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by Waltero35 View Post
    I've noticed that when I train my upper body my biceps start hurting. it's near where the elbow is and then it runs up the forearms. also when I train my legs my hips and knees start bothering me
    a friend of mine said that it could be because I am low in omega's. he said that I should look into supplementing them. can you suggest a good supplement?
    get some joint support and fish oil to go slow

  6. #6
    EVO V.I.P. BodyMonster34's Avatar
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    bro joint rx
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life | God made primo, God destroys primo, God makes Tren, Tren eats man. Tren inherits the earth

  7. #7
    EVO Veteran RickRock's Avatar
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    Take it easy on movements that aggravate it

  8. #8
    V.I.P. ceo's Avatar
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    bros use some joint support for u

  9. #9
    EVO V.I.P. ROIDDERS's Avatar
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    take time off dude

  10. #10
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    you need to rest up
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