I've noticed that when I train my upper body my biceps start hurting. it's near where the elbow is and then it runs up the forearms. also when I train my legs my hips and knees start bothering me
a friend of mine said that it could be because I am low in omega's. he said that I should look into supplementing them. can you suggest a good supplement?
It's not so no. It's elbow tendonitis or the bicep tendonitis (it attaches at one end on the forearm bone).
Correct the form, low the volume, rest and rehab THEN look at Krill-TS (an oil) and or N2JointRX
what mobster said
and you might want to take a break from weight training entirely for a bit. it sucks but trust me these types of injuries will get chronic if you keep pounding at them
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you sound like you need a break
get some joint support and fish oil to go slowOriginally Posted by Waltero35
bro joint rx
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Take it easy on movements that aggravate it
bros use some joint support for u
take time off dude
you need to rest up
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