Just want to see what you think of my diet and supplement choice any useful advice is very much appreciated
Breakfast:
4 eggs, 2 wholemeal toast with grass fed butter, 60gm of porridge with 1 cup of milk
1 optimen tablet (multi)
1 yakult
Optimum nutrition gold standard gainer 1 scoop, 1 cup milk and water
Lunch
160gm chicken breast, 1 cup white rice, 100gm broccoli
1 optimen (multi)
Optimum nutrition gold standard gainer 1 scoop, 1 cup milk and water
Dinner
Spagetti bolognaise with lean mince
1 optimen (multi)
Optimum nutrition casien shake with cup of milk
Breakfast:
4 eggs, 2 wholemeal toast with grass fed butter, 60gm of porridge with 1 cup of milk
1 optimen tablet (multi)
1 yakult
Optimum nutrition gold standard gainer 1 scoop, 1 cup milk and water
Lunch
160gm chicken breast, 1 cup white rice, 100gm broccoli
1 optimen (multi)
Optimum nutrition gold standard gainer 1 scoop, 1 cup milk and water
Dinner
Spagetti bolognaise with lean mince
1 optimen (multi)
Optimum nutrition casien shake with cup of milk