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Thread: Natural anti inflammatory

  1. #1
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    Natural anti inflammatory

    Are there any natural anti-inflammatories that can replace over-the-counter drugs and do the job more safely?

    Are there foods that have anti-inflammatory properties?

    What have you found that is effective for you for inflammation and pain (swollen finger joints, osteoarthritis, etc.)

    Thanks,

  2. #2
    EVO V.I.P. P0N's Avatar
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    Turmeric can help a bit, but for me it's not as profound as an nsaid.

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    Moderator Mobster's Avatar
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    Quote Originally Posted by trianglerex2 View Post
    Are there any natural anti-inflammatories that can replace over-the-counter drugs and do the job more safely?

    Are there foods that have anti-inflammatory properties?

    What have you found that is effective for you for inflammation and pain (swollen finger joints, osteoarthritis, etc.)

    Thanks,
    It's never been an issue for me.

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  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by trianglerex2 View Post
    Are there any natural anti-inflammatories that can replace over-the-counter drugs and do the job more safely?

    Are there foods that have anti-inflammatory properties?

    What have you found that is effective for you for inflammation and pain (swollen finger joints, osteoarthritis, etc.)

    Thanks,
    If you require a prescription for anti inflammatories its doubtful you can get anywhere close to that strength from food..even though theres some that will help

  5. #5
    Moderator stevesmi's Avatar
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    i have a fat neighbor with swollen knees who takes tumeric lol. it is amazing how these Dr. Oz remedies get parroted. she bitches to me every morning about her knees when she walks her dog so it aint working

    how about first dropping weight to lessen impact on the joints? that would be step 1.

    step 2 FASTING is the absolute best way to reduce inflammation in the body.

    also keep in mind that everytime you put medication into your body that is going to cause inflammation in the gut. and using these anti inflammation drugs actually do not reduce inflammation the way you think. over the long term they will actually INCREASE IT. that is why people who take them daily have to keep using them for life.
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    Big Moderator RoySimpson's Avatar
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    Yes agreed fasting is one of the ultimate ways to bring down inflammation in the body.

  7. #7
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    I stopped eating sugar and 90% of my inflammation subsided.

  8. #8
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    tumeric and my yoga teacher recommended shilajit. it's some kind of a pitch resin.
    you can read more at https://purblack.com/what-is-shilajit-resin/
    I haven't tried myself. but just googled and healthline states it's quite helpful
    https://www.healthline.com/health/shilajit

  9. #9
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    Quote Originally Posted by agness View Post
    tumeric and my yoga teacher recommended shilajit. it's some kind of a pitch resin.
    you can read more at https://purblack.com/what-is-shilajit-resin/
    I haven't tried myself. but just googled and healthline states it's quite helpful
    https://www.healthline.com/health/shilajit
    just remember that a few years back i used to take shilajit powder. but not as anti inflammatory
    but anyways tumeric might be the best option here. like healthline says, Curcumin Is a Natural Anti-Inflammatory Compound
    healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section2
    Last edited by gearhead; 09-04-2019 at 03:39 AM.

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