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Thread: Natural GH in foods?

  1. #1
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    Natural GH in foods?

    I was wondering if anyone knew how much brown rice I would have to eat to elicit an increase in the production of HGH.

    I am looking at any food.

  2. #2
    Moderator Mobster's Avatar
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    I've never heard that. So I went and looked. ANY increase will be TINY compared to training and rest.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    EVO V.I.P. P0N's Avatar
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    Not really sure certain foods will make an appreciable difference.

  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by purehybrid4 View Post
    I was wondering if anyone knew how much brown rice I would have to eat to elicit an increase in the production of HGH.

    I am looking at any food.
    I doubt you're going to make much of an impact on your GH production by eating brown rice

  5. #5
    Moderator stevesmi's Avatar
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    there isn't a single way to increase HGH short of actually using it, or using peptides or nutrobal.

    for overall growth increase it is all about lifestyle. sleep helps greatly
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    Big Moderator RoySimpson's Avatar
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    I heard mcdonald's big macs help you grow so in a way it is human growth. You wont get HGH naturally in any foods... Sorry buddy!

  7. #7
    EVO V.I.P JackSteel's Avatar
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    Brown rice?? That won’t raise your HGH. Where did you hear that?

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