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Thread: Natural sleep remedies

  1. #1
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    Natural sleep remedies

    Anybody have any good experience with a natural (non-pharmaceutical) remedy for helping you sleep? Thanks...

  2. #2
    EVO V.I.P. P0N's Avatar
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    Melatonin helps me.

  3. #3
    Moderator Mobster's Avatar
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    Never used any. Try ZMA (some talk about dreams on it). Milk drink before bed (cos of the tryptothan).

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  4. #4
    Moderator stevesmi's Avatar
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    melatonin can be produced by your own body, you should NOT supplement it!! the problem is people can't put down the electronics which will suppress it

    i wear blue blockers 2 hours before bed, that will block out the blue light hence causing melatonin to rise
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  5. #5
    EVO V.I.P. cbbram's Avatar
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    I don't take anything if you train hard enough you shouldn't have any issues sleeping.
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  6. #6
    EVO Veteran RickRock's Avatar
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    I'd look at what may be giving you sleep problems and correct that

  7. #7
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    Melatonin and an good vitamin

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