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Thread: Natural sleep remedies

  1. #1
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    Natural sleep remedies

    Anybody have any good experience with a natural (non-pharmaceutical) remedy for helping you sleep? Thanks...

  2. #2
    EVO V.I.P. P0N's Avatar
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    Melatonin helps me.

  3. #3
    Moderator Mobster's Avatar
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    Never used any. Try ZMA (some talk about dreams on it). Milk drink before bed (cos of the tryptothan).

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Moderator stevesmi's Avatar
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    melatonin can be produced by your own body, you should NOT supplement it!! the problem is people can't put down the electronics which will suppress it

    i wear blue blockers 2 hours before bed, that will block out the blue light hence causing melatonin to rise
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  5. #5
    EVO V.I.P. cbbram's Avatar
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    I don't take anything if you train hard enough you shouldn't have any issues sleeping.

  6. #6
    EVO Veteran RickRock's Avatar
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    I'd look at what may be giving you sleep problems and correct that

  7. #7
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    Melatonin and an good vitamin

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