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Thread: Need to lose 20 lb ASAP!

  1. #1
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    Need to lose 20 lb ASAP!

    best way to lose 20lbs fast?

  2. #2
    Cyborg Humanoid Brother TheChad's Avatar
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    Eat less and be more active. Intermittent fasting is what I would do but no matter what you do it will take time.

  3. #3
    EVO V.I.P. P0N's Avatar
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    Quote Originally Posted by TheChad View Post
    Eat less and be more active. Intermittent fasting is what I would do but no matter what you do it will take time.
    This covers the very essence of it.

  4. #4
    Moderator Mobster's Avatar
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    I've some magic beans... nah kidding.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #5
    Moderator stevesmi's Avatar
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    eat in a deficit. lol just kidding

    it depends on a lot of factors but if you are too fat you can lose a lot of weight fast just by quitting sugar, processed foods, dairy, and eating just clean foods.
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