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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need more protein or what?

Xaisje

New member
I'm currently getting around 220 g of protein a day and I am approximately 160 lb
do you think that I need to push for 300 g of protein and use a protein supplement? If so which supplement would you recommend that I use
 
What does the rest of your diet look like? That is plenty of protein to build muscle but if you are not eating enough of the other macros, that may be the deficiency.
 
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