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Thread: now people are saying dex post workout is bad

  1. #1
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    now people are saying dex post workout is bad

    people for years said you had to get in sugar and dextrose post workout to build muscle or your workouts were a waste of time. my whey shake i have been adding sugar to it and eating high gi carbs, but all i do is gain fat in the process. so which is it good or bad? i feel misled, please give me a straight answer to this.

  2. #2
    Moderator Mobster's Avatar
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    You've answered your own question - it's bad for you
    Last edited by Mobster; 10-15-2020 at 02:29 PM.

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  3. #3
    EVO Veteran RickRock's Avatar
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    Obviously your carb/caloric load for the day is too high if you are gaining fat, so something needs cut. Sugar post workout wouod be a good place to start.

    To answer your question, whether its beneficial or not depends on your goals and what the rest of your intake looks like the rest of the day. For the right person, the right diet, abd right goals it works. I do maltodextrin post workout, but it fits into my macros so it gives me the benefits I'm after.

  4. #4
    Moderator stevesmi's Avatar
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    maybe in a parrallell universe back in the 40's when food was completely different i guess

    but in 2020 the american diet gets more sugar in one day then should be consumed in 1 month. so adding MORE SUGAR makes absolutely no sense

    take the fat/weight loss thing aside because that is what a lot of 1 dimensional thinkers THINK, sugar is a MAGNET to disease. so you should always avoid refined sugars.
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  5. #5
    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by Mobster View Post
    You've answered your own question - it's bad for you
    No kidding
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  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    Pure sugar is never good for you. You should be eliminating as much sugar from your diet as possible.
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  7. #7
    EVO V.I.P. Tazz's Avatar
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    ur body doesn’t need sugar

  8. #8
    Buff Brother Jabronie's Avatar
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    Quote Originally Posted by Tazz View Post
    ur body doesn’t need sugar
    Actually one of the scientific words in "DNA" is a sugar. So you need sugar, just not refined garbage

  9. #9
    Moderator Mobster's Avatar
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    Quote Originally Posted by Jabronie View Post
    Actually one of the scientific words in "DNA" is a sugar. So you need sugar, just not refined garbage
    No. If you're gonna be anal it's you don't need sucrose. Lots of things can be defined as a 'sugar'.

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  10. #10
    Moderator stevesmi's Avatar
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    sugar from fruit is in our DNA to eat. we evolved on it. plus carbs and protein do convert to sugar in our bodies via glucogenisis

    refined sugars made in a lab and bleached did not come around until the 20th century. ironically look at the obesity, cancer, heart disease, diabetes rates since the 50's. not a coincidence!
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