Do you think that taking these psyllium husk caps are going to be a good idea? they come in 500 mg period And there are 200 in each bottle. I'm trying to help regulate my bowel movements and keeping things more normal. it's only about $10 to buy this
I don't think I get enough fiber in my diet so hoping this would help
Or you could change the diet
most americans have poor diets
if you arent eating the majority of your diet fruits and veggies then you are doing it wrong. that is where your fiber comes from.
most americans eat nothing but meat and processed junk with zero fiber
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You can use them I like psyllium husk powder but caps are fine tooOriginally Posted by Taudvem
do you really need fiber if your diet is good?
bro eat fresh ranch food
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i dont use caps i drink the powder
get powder instead if you can
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psyllium husk powder better pick
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