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NOW psyllium husk caps

Taudvem

New member
Do you think that taking these psyllium husk caps are going to be a good idea? they come in 500 mg period And there are 200 in each bottle. I'm trying to help regulate my bowel movements and keeping things more normal. it's only about $10 to buy this
I don't think I get enough fiber in my diet so hoping this would help
 
most americans have poor diets

if you arent eating the majority of your diet fruits and veggies then you are doing it wrong. that is where your fiber comes from.

most americans eat nothing but meat and processed junk with zero fiber
 
Do you think that taking these psyllium husk caps are going to be a good idea? they come in 500 mg period And there are 200 in each bottle. I'm trying to help regulate my bowel movements and keeping things more normal. it's only about $10 to buy this
I don't think I get enough fiber in my diet so hoping this would help

You can use them I like psyllium husk powder but caps are fine too
 
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