Which one is the best one to be taking ? There are so many options to take but I am not sure which one is the best ?
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Both. If you are getting a good omega 3 fish oil product then you are goodWhich one is the best one to be taking ? There are so many options to take but I am not sure which one is the best ?
I don't take any of those. I just try to eat Salmon at least once or twice a week.
There's nothing better than the real thing bro.Which doesn't actually guarantee you are getting enough of the good things. Especially if it's some farm fed salmon you are buying.
I use N2BM's Krill-TS. Check it's numbers out.
There's nothing better than the real thing bro.
Yes you're right they should also be adding Avocados, nuts (almonds, walnuts), olive oil, coconut oil, nut butters... Etc...My point was that considering how those fishes are fed it may be that we are not getting enough these healthy fats just by eating them a few times a week.
Both. If you are getting a good omega 3 fish oil product then you are good