I think it makes some sort of sense that the heavier weight you push the more you will have to use omega oils otherwise you run the risk of having issues. Do you think this is true or false?
or do you think that's just Bro Science and it just depends on your genetics
good fats are an important part of your diet which most people get NONE of. but they sure do get a lot of bad fats
this is why investing in a tub of unprocessed unrefined cold pressed coconut oil to cook with is so important. also you can get krill oil from n2bm
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Depends on the diet but I say yes. Cheap enough via Krill-TS
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You do need omega fats daily its a must, get some fish oil thats bestOriginally Posted by salick
bros omega are a must get krill oil
daily flaxseed oil is a must
fish oil daily, thats smart to do
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omega oils are junk unless you get good fish oil
yes your joints need them
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fish oil and flax seed oil stack them
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