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Thread: Opinions on taking this ?

  1. #1
    Newbie Brother
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    Opinions on taking this ?

    I'm about to get back into the gym, and I've had some supplements (malto dextrin powder + creatine) sitting around for over 7 years in airtight containers.

    Would these still be good to use? And if there's no harm in ingesting them, would they still have their "potency"?

    Much thanks!

  2. #2
    EVO V.I.P. P0N's Avatar
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    That's a little older than I would mess with.

  3. #3
    Moderator Mobster's Avatar
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    Bin and replace. 2 years max.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    EVO Veteran RickRock's Avatar
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    Thats a long time to be sitting around. I'd toss them.

  5. #5
    Moderator stevesmi's Avatar
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    i wouldn't bother with the dex regardless.

    creatine is so cheap you might as well buy a new one
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  6. #6
    EVO V.I.P JackSteel's Avatar
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    Lol Iíve been using 5 year old vet grade injectable B-complex. I think the temperature is the main thing there but 7 years is a lot. You sure itís air tight? Also yeah, dextrose isnít worth it. Maybe creatine

  7. #7
    Cyborg Humanoid Brother Nismo99's Avatar
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    Powders really need to be tossed after a couple years at most. The moisture can get in there even when sealed and grow all kinds of bad things...mold, bacteria, etc. That stuff is so cheap anyways bro...toss it.

  8. #8
    Big Moderator RoySimpson's Avatar
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    Its not even expensive just buy new stuff. Why would you risk getting sick!

  9. #9
    EVO V.I.P. cbbram's Avatar
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    Who the hell keeps supplements for 7 years?

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