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Thread: ostazol dose before jogging

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    ostazol dose before jogging

    I like to jog 2 miles every morning and find that i run out of energy halfway through my job so need a supplement i can take before. i read ostazol is good for joggers cause it will boost energy. what is the best way to dose it before i go running and should i take it with food or water?

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    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by StokesWA View Post
    I like to jog 2 miles every morning and find that i run out of energy halfway through my job so need a supplement i can take before. i read ostazol is good for joggers cause it will boost energy. what is the best way to dose it before i go running and should i take it with food or water?
    You can use cardazol on an empty stomach, the same goes for ostazol. I suggest for jogging you go with cardazol 3 caps before cardio, but if you have ostazol on hand already go with 2 caps ostazol before cardio, 2 caps during.

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    Moderator Mobster's Avatar
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    Quote Originally Posted by StokesWA View Post
    I like to jog 2 miles every morning and find that i run out of energy halfway through my job so need a supplement i can take before. i read ostazol is good for joggers cause it will boost energy. what is the best way to dose it before i go running and should i take it with food or water?
    Or you can eat food after the run so you're ok at work.

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    Moderator stevesmi's Avatar
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    i would dose it minimum 1-2 hours before jogging. not right before.
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    Growing Moderator Masonic Bodybuilder's Avatar
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    Just dose 2-3 caps a bit before jogging. There is caffeine in the product and that has a 6 hour half-life. You will have plenty of energy.
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    Big Daddio Admin Ricky V Rock's Avatar
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    Like Steve said give it some time like a full hour at least, you want to let your stomach process the supplement and for it to get into your system before you hit the track.
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    EVO Veteran RickRock's Avatar
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    30 to 45 minutes before is more than sufficient to be active in your system.

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