ostazol dose before jogging

[StokesWA]

I like to jog 2 miles every morning and find that i run out of energy halfway through my job so need a supplement i can take before. i read ostazol is good for joggers cause it will boost energy. what is the best way to dose it before i go running and should i take it with food or water?

[Eddie Haskell]

I like to jog 2 miles every morning and find that i run out of energy halfway through my job so need a supplement i can take before. i read ostazol is good for joggers cause it will boost energy. what is the best way to dose it before i go running and should i take it with food or water?

You can use cardazol on an empty stomach, the same goes for ostazol. I suggest for jogging you go with cardazol 3 caps before cardio, but if you have ostazol on hand already go with 2 caps ostazol before cardio, 2 caps during.

[Mobster]

I like to jog 2 miles every morning and find that i run out of energy halfway through my job so need a supplement i can take before. i read ostazol is good for joggers cause it will boost energy. what is the best way to dose it before i go running and should i take it with food or water?

Or you can eat food after the run so you're ok at work.

[stevesmi]

i would dose it minimum 1-2 hours before jogging. not right before.

[Masonic Bodybuilder]

Just dose 2-3 caps a bit before jogging. There is caffeine in the product and that has a 6 hour half-life. You will have plenty of energy.

[Ricky V Rock]

Like Steve said give it some time like a full hour at least, you want to let your stomach process the supplement and for it to get into your system before you hit the track.

[RickRock]

30 to 45 minutes before is more than sufficient to be active in your system.