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Thread: Please help!

  1. #1
    Newbie Brother
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    Please help!

    I recently started into the world of body building. the main problem i run into is that everyone knows everything. but i cant get a solid answer on muscle recovery. what should i be taking? please help!

  2. #2
    Buff Brother 1989's Avatar
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    Lots of sleep

  3. #3
    Moderator stevesmi's Avatar
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    lifestyle, sleep, diet, mental, genetics, history, homeostasis all factor in

    as far as supplements ancient strength and n2generate will both boost recovery
    Now taking clients for 1 on 1 consults
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  4. #4
    EVO V.I.P. P0N's Avatar
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    Recovery is all about giving yourself enough downtime and getting good sleep, not supplements.

  5. #5
    Moderator Mobster's Avatar
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    Quote Originally Posted by captchaurl View Post
    I recently started into the world of body building. the main problem i run into is that everyone knows everything. but i cant get a solid answer on muscle recovery. what should i be taking? please help!
    Food and rest

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Sleep alot and eat alot. Make sure you are training 3-4 times a week to see real results!

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