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Thread: Pointless?

  1. #1
    Newbie Brother
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    Pointless?

    Does it make sense to purchase Glutamine and Leucine as a stand alone supplements when they are already in most protein powders? Aren't you just doubling up?

  2. #2
    EVO V.I.P. P0N's Avatar
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    Totally up to you. I personally supplement glutamine and bcaa's (contains leucine). Probably not needed, but it won't hurt.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by gullybox44 View Post
    Does it make sense to purchase Glutamine and Leucine as a stand alone supplements when they are already in most protein powders? Aren't you just doubling up?
    Yes. But of the two even more so with Glutamine.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Proficient Brother
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    WHy not man just take all that good stuff in.

  5. #5
    Official Representative (VIP) Fella Finn's Avatar
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    Basically yes. I don't take those ones separately.


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  6. #6
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by gullybox44 View Post
    Does it make sense to purchase Glutamine and Leucine as a stand alone supplements when they are already in most protein powders? Aren't you just doubling up?
    In a nutshell yes. They are in powders and in whole food protein sources as well

  7. #7
    Head Moderator stevesmi's Avatar
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    might as well just eat a balanced diet and you will get them. supplementing is unnecessary unless you live in a 4th world country where you don't have access to much food
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  8. #8
    EVO V.I.P. cbbram's Avatar
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    Just eat real quality whole foods

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