After training session our body produce GH and other hormones but we take post workout first acting carbs for insulin spike but this type of insulin spike can cause GH drop ?
There are a lot of things we can do to boost natural GH and natural testosterone levels that are part of an overall lifestyle change. I think if you live an overall healthy lifestyle like sisr does then there is no need to overcomplicate things. Like Mobster said, it is a long term plan.
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