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Thread: Post workout nutrition?

  1. #11
    EVO V.I.P. e2's Avatar
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    post workout do ostazol + protein shakes some n2generate

  2. #12
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  3. #13
    EVO Veteran RickRock's Avatar
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    Protein is most important post workout

  4. #14
    Moderator Mobster's Avatar
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    I have a shake but real food works too

  5. #15
    EVO V.I.P. BodyMonster34's Avatar
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    bro workout i eat poosy
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life
    God made primo, God destroys primo, God makes Tren, Tren eats man. Tren inherits the earth

  6. #16
    Moderator India #1
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    rest and nutrozol.........

  7. #17
    Growing Moderator Masonic Bodybuilder's Avatar
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    Just go home and eat some chicken and veggies.



  8. #18
    V.I.P. - SPONSOR Richardbrown's Avatar
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    Quote Originally Posted by Hamelio View Post
    what do you think is the best supplement to take post workout
    I'm currently looking for something that I can take after I get done weight training
    when is the best time to take this supplement also
    Just stick to the Basic BCAA and Whey Protein after tense training.
    Try to maintain 1.5grams Protein per pound duration of the day

  9. #19
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    Focus on eating clean, and sleeping plenty!

  10. #20
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    Eating clean healthy food! Lots of protein!!

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