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Post workout nutrition?

Hamelio

New member
what do you think is the best supplement to take post workout
I'm currently looking for something that I can take after I get done weight training
when is the best time to take this supplement also
 
what do you think is the best supplement to take post workout
I'm currently looking for something that I can take after I get done weight training
when is the best time to take this supplement also

post workout drink a protein shake and take some ostazol m1mk thats my recipe
 
what do you think is the best supplement to take post workout
I'm currently looking for something that I can take after I get done weight training
when is the best time to take this supplement also

Just stick to the Basic BCAA and Whey Protein after tense training.
Try to maintain 1.5grams Protein per pound duration of the day
 
Focus on eating clean, and sleeping plenty!
 
Eating clean healthy food! Lots of protein!!
 
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