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Thread: Post workout shake

  1. #1
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    Post workout shake

    I'm looking to get a post-workout Shake put together
    Using legion recharge watermelon flavor
    go to mix it with some bananas, berries, and my whey protein powder.
    anyone tried this and was the recovery improved or did it affect anything bad

  2. #2
    Moderator stevesmi's Avatar
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    i am not a fan at all of shakes.

    they are extremely difficult to digest and do more harm than good cause instead of your body using energy to repair and recover your body it has to waste it on this

    i would rather you take herbals n2generate or ancient strength creatine + get a hard nights sleep using nutrozol and n2sleep
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

    Masters degree in science-human nutrition
    Now taking clients for 1 on 1 consults

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  3. #3
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by dafaeli View Post
    I'm looking to get a post-workout Shake put together
    Using legion recharge watermelon flavor
    go to mix it with some bananas, berries, and my whey protein powder.
    anyone tried this and was the recovery improved or did it affect anything bad
    get 2 scoops of whey protein and some fruits that should help and add in some ostazol 2-3 caps

  4. #4
    EVO V.I.P. BodyMonster34's Avatar
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    bro fresh food from reanch what we eat post workout
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life

  5. #5
    V.I.P. ceo's Avatar
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    bros 3 scoops whey and lots of eggs

  6. #6
    Advanced Cyborg Brother ROIDDERS's Avatar
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    i like meat post workout not shakes

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    post workout
    2 scoops whey
    2 scopps egg protein
    berries
    peanut butter
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  8. #8
    EVO V.I.P. Ulter's Avatar
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    post workout eat eggs boiled

  9. #9
    EVO V.I.P. e2's Avatar
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    5 scops whey and peanut butter yes 5! for max protein

  10. #10
    EVO V.I.P. 2Thick's Avatar
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    more protein for better recovery

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