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Thread: post workout shakes

  1. #1
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    post workout shakes

    I wanted to mix up a shake post workouts
    wanted to add 2 scoops protein powder
    bananas
    vitamins
    creatine
    and blend it all up. What you think?

  2. #2
    Moderator stevesmi's Avatar
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    its better to eat a well balanced low ingredient meal post workout that is not stressful on the body

    shakes are EXTREMELY stressful on the body as is anything with multiple ingredients cause now you are giving your body MORE work to do when it needs rest the most
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  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by Justin36 View Post
    I wanted to mix up a shake post workouts
    wanted to add 2 scoops protein powder
    bananas
    vitamins
    creatine
    and blend it all up. What you think?
    I'd question your need to ask us rather than just going ahead and doing it.

  4. #4
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by Justin36 View Post
    I wanted to mix up a shake post workouts
    wanted to add 2 scoops protein powder
    bananas
    vitamins
    creatine
    and blend it all up. What you think?
    post workout at least 50 grams protein with some ostazol m1mk

  5. #5
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    I like eating chicken and brocolli post workout
    Domestic-Supply.com Team

  6. #6
    V.I.P. ceo's Avatar
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    bros post workout high protein is a must

  7. #7
    EVO V.I.P. ROIDDERS's Avatar
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    post workout slam high protein with m1mk

  8. #8
    EVO V.I.P. BodyMonster34's Avatar
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    bro eat steak fuck shakes
    Best source is https://www.napsgear.org/


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  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    post workout slam lots of protein
    www.needtobuildmuscle.com sponsored athlete!!!

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  10. #10
    EVO Veteran Ulter's Avatar
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    post workout food is more important

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