I wanted to mix up a shake post workouts
wanted to add 2 scoops protein powder
bananas
vitamins
creatine
and blend it all up. What you think?
I wanted to mix up a shake post workouts
wanted to add 2 scoops protein powder
bananas
vitamins
creatine
and blend it all up. What you think?
its better to eat a well balanced low ingredient meal post workout that is not stressful on the body
shakes are EXTREMELY stressful on the body as is anything with multiple ingredients cause now you are giving your body MORE work to do when it needs rest the most
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I like eating chicken and brocolli post workout
bros post workout high protein is a must
post workout slam high protein with m1mk
bro eat steak fuck shakes
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post workout slam lots of protein
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post workout food is more important