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Thread: Pre making shakes the night before?

  1. #1
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    Pre making shakes the night before?

    Is there anything wrong with making you shakes the night before so you are ready to go the next day?

    I was curious to know this because I have never heard any talk on the subject.

  2. #2
    EVO V.I.P. P0N's Avatar
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    Perfectly fine to do, although real whole foods is a better option.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by TheonJames View Post
    Is there anything wrong with making you shakes the night before so you are ready to go the next day?

    I was curious to know this because I have never heard any talk on the subject.
    Can you? Sure. But then it takes SECONDS to make them anyway so...

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  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by TheonJames View Post
    Is there anything wrong with making you shakes the night before so you are ready to go the next day?

    I was curious to know this because I have never heard any talk on the subject.
    Perfectly fine. I make mine the night before every day. Makes it easy to get up and throw my prepped meals in my lunchbox along with my protein and head right out the door to be at the gym at 5 am

  5. #5
    EVO V.I.P. cbbram's Avatar
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    I recommend just eating high quality whole foods
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  6. #6
    Moderator stevesmi's Avatar
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    it will go rancid if left out of the fridge but should be fine in the fridge
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    Big Moderator RoySimpson's Avatar
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    Yeah you want to make sure its kept in the fridge or it will go bad.

  8. #8
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    I would go with real foods, they contain real vitamins and real everything which your body needs.

  9. #9
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    i always have mine just before i hit the gym, i make it quick
    i think yeah you can do it but make sure to shake it again

  10. #10
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    When i used to take whey , i took it post workout, so i made it before going out.

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