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Thread: Pre workout +

  1. #1
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    Pre workout +

    Pre workouts that include creatine and bcass's are good value right ? If I take it before a workout I am sure to cover all the right things to help me during and after my workout right ?

  2. #2
    Cyborg Humanoid Brother sisir012's Avatar
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    Personally i take oats meal and eggs white and almond butter , and creatine mono some I take black coffee

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  3. #3
    Moderator Mobster's Avatar
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    90% of most preworkouts are over rated. I never use one - just coffee.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.


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  4. #4
    Head Moderator stevesmi's Avatar
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    what specifically are you looking to get help with? you don't grow your muscles during a workout, you grow them while in your sleep

    its a concept hard to understand but it is true
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  5. #5
    Moderator and Podcast Host muskate's Avatar
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    Most pre workouts that contain creatine only have 1-2 grams of creatine in it. It's label dressing. It's not a high enough dosage to actually do anything for you.

    I would buy stand alone creatine and BCAA supplements to ensure you are getting effective dosages
    Trevor Kouritzin
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  6. #6
    EVO V.I.P. Fella Finn's Avatar
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    Quote Originally Posted by psg66 View Post
    Pre workouts that include creatine and bcass's are good value right ? If I take it before a workout I am sure to cover all the right things to help me during and after my workout right ?
    To help with what?
    And to be honest you don't need any of that stuff. A good diet is all you need to achieve your goals.

    Can supplements help?
    Sure. But are they necessary?
    Absolutely not.

  7. #7
    Buff Brother EZ_E's Avatar
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    Quote Originally Posted by Mobster View Post
    90% of most preworkouts are over rated. I never use one - just coffee.
    Bump this.....there are way better alternatives.....a shot of espresso is a great NRG boost PWO.
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  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
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    No way to say for sure without seeing the exact ingredients of the product.

  9. #9
    Big Moderator RoySimpson's Avatar
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    I dont use them I drink coffee thats all I need!

  10. #10
    Moderator Mobster's Avatar
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    Quote Originally Posted by EZ_E View Post
    Bump this.....there are way better alternatives.....a shot of espresso is a great NRG boost PWO.
    I've a capsule machine so can make what's called a Ristretto (stronger than a espresso)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.


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