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Thread: Pre workout dosing different days?

  1. #1
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    Pre workout dosing different days?

    i was just curious... some preworkout products give you a dosage to take on training days and another dosage to take on non training days.... my question is, do you HAVE to take it on non training days? will i still get the same results if i just take in on training days and not on non training days?

  2. #2
    EVO V.I.P. P0N's Avatar
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    You don't need to take preworkout on off days. That is just supplement companies trying to get you to use more product so they sell more.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by jonsterwart88 View Post
    i was just curious... some preworkout products give you a dosage to take on training days and another dosage to take on non training days.... my question is, do you HAVE to take it on non training days? will i still get the same results if i just take in on training days and not on non training days?
    Do NOT use it on non-training days. That makes no sense at all.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Banned Fella Finn's Avatar
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    There should be instructions on the package label but let me ask you, does it make any sense to use pre-workouts on days you don't work out???

  5. #5
    EVO Veteran RickRock's Avatar
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    It's called a preworkout for a reason. If theres no workout no reason to take it

  6. #6
    Moderator stevesmi's Avatar
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    i wouldn't run a pre workout even on workout days. you don't want to suppress adrenaline long term. it is best to train clean, you are going to get addicted to them taking them everytime.. it would be like taking viagra EVERYTIME you have sex. then one day you hook up with a random chick and can't use it then you are fucked
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  7. #7
    Moderator Mobster's Avatar
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    Quote Originally Posted by stevesmi View Post
    i wouldn't run a pre workout even on workout days. you don't want to suppress adrenaline long term. it is best to train clean, you are going to get addicted to them taking them everytime.. it would be like taking viagra EVERYTIME you have sex. then one day you hook up with a random chick and can't use it then you are fucked
    So once a a week ha ha

    As regulars know I'm down on use ED drugs to workout for the above reasons and I do not use pre-workout products.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  8. #8
    Advanced Cyborg Brother sisir012's Avatar
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    I used lots of pre workout but now I don't use it because I understand that pre workout a kind of denger stuff
    EAT HEALTHY THINK BETTER

  9. #9
    EVO V.I.P. cbbram's Avatar
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    I don't recommend taking on off days

  10. #10
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    it like shampoo instructions telling you to rinse and repeat... have you ever done that?

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