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Thread: Pre workout help

  1. #1
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    Pre workout help

    Can anyone suggest a pre-workout mix that does NOT contain Creatine or Ephedra? Thanx in Advance!!

  2. #2
    Moderator Mobster's Avatar
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    Why use a pre-workout at all? I don't.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    EVO V.I.P. P0N's Avatar
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    You don't need a pre-workout really, and I doubt many contain ephedra. I make my own with individually purchased supplements, consisting mainly of caffeine, beta alanine, citrulline malate, taurine, tyrosine, theanine, and bcaa.

  4. #4
    Banned Fella Finn's Avatar
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    There are plenty of options. Just google it and see what you might like to try.
    Personally I don't use any pre-workout supplements and I don't think anyone should use them on a regular basis either.

  5. #5
    Moderator stevesmi's Avatar
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    you could just use caffeine, but you do know that pre workouts are counter productive right? they actually slow muscle gains down
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    EVO V.I.P. Tazz's Avatar
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    black coffee

  7. #7
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by laffytaffy101 View Post
    Can anyone suggest a pre-workout mix that does NOT contain Creatine or Ephedra? Thanx in Advance!!
    Ephedra is not put in preworkouts. Check the ingredient profile for ones without creatine

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