I take it because my md told me to, but when I bought the second expensive jar, I couldnt find the same ones and these seem to be having an effect on me. I am constipated and it seems it's from these things which were supposed to be good for me. They are Acidophillis, pro=biotic blend with pectin. Citrus pectin 100mg, dahlulin 20mg, probiotic blend 500 million cfu. Anyone know what any of this means or if it's not good for me?