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Thread: Probiotic effectiveness?

  1. #1
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    Probiotic effectiveness?

    This may be old, but I'm wondering about the effectiveness of "probiotic" supplements claiming they can help with constipation.

    Has anyone hear had a problem with constipation and tried using probiotics either naturally in yogurt, in a liquid, or in pill form? If so, what were your results?

  2. #2
    EVO V.I.P. P0N's Avatar
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    If your natural flora has been comprised by antibiotics, poor diet, etc. they can help with many digestive issues including constipation related to that. It will not help with constipation from dehydration, opioid use, etc.

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    Moderator stevesmi's Avatar
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    yes however almost all on the market are crap

    my rec'd is use these along with anti biotics and continue use for a couple months. i rec'd sach boulardii but it has to be legit and refridgerated, not buying it online. gotta get it at a good health food store

    also like PON mentioned above. repairing gut flora is essential. as someone who has digestive issues like you do, it isn't going to be as simple as just taking a probiotic or fiber or whatever else some doctor rec'd for you. what you need to do is repair your gut entirely and for that you need to change what you eat, how you eat, even when you eat. you can always get a hold of me for a consult and i can guide you
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    EVO V.I.P. cbbram's Avatar
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    They worked for me

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    EVO Veteran RickRock's Avatar
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    Never used them before

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    Moderator Mobster's Avatar
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    Quote Originally Posted by andresmithcoolz View Post
    This may be old, but I'm wondering about the effectiveness of "probiotic" supplements claiming they can help with constipation.

    Has anyone hear had a problem with constipation and tried using probiotics either naturally in yogurt, in a liquid, or in pill form? If so, what were your results?
    The older we get as a population the more issues we can have. I try to use one myself (55)

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  7. #7
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    Quote Originally Posted by andresmithcoolz View Post
    This may be old, but I'm wondering about the effectiveness of "probiotic" supplements claiming they can help with constipation.

    Has anyone hear had a problem with constipation and tried using probiotics either naturally in yogurt, in a liquid, or in pill form? If so, what were your results?
    Probiotics in my opinion are absolutely key. Need to have probiotics.

  8. #8
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    Quote Originally Posted by AnabolicCookies View Post
    Probiotics in my opinion are absolutely key. Need to have probiotics.
    Please make sure that if you buy probiotics supps that they are sold to you from a refrigerator and that you also keep them stored properly because it is alive and requires the proper environment to stay alive.

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