Join Evolutionary Forums


needtobuildmuslce.com
domestic-supply.com
puritysourcelabs.ru
sarms.forsale
bannednutrition.com
Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: Protein after cardio workout

  1. #1
    Newbie Brother
    Join Date
    Oct 2017
    Posts
    14
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Protein after cardio workout

    I'm planning on starting more cardio after my workout. I'm told it's best to do cardio after lifting weights to burn fat (something about how your body uses carb energy first, then fat energy second). Anyhow, my question is I usually take my whey protein right after my workout, should I still do this or wait to take it after my cardio? I'll probably try to do 20-30min of cardio.

  2. #2
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    50,492
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    you don't want to put anything into your stomach before cardio or it will come back up. just sip some water
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  3. #3
    EVO V.I.P. P0N's Avatar
    Join Date
    May 2019
    Posts
    4,446
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by stevesmi View Post
    you don't want to put anything into your stomach before cardio or it will come back up. just sip some water
    I concur with stevesmi.

  4. #4
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    16,164
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Just wait until you are done with cardio. Cardio is best done with nothing in your stomach

  5. #5
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    4,046
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Eat two hours before cardio and it can be something light. Dont eat a steak and expect to have good results.

  6. #6
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    6,825
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    After cardio
    Message me on Wickr private messenger for consultations and PED sources.

    SARMS4SALE https://sarms.forsale

    Purity Source Labs https://puritysourcelabs.ru

  7. #7
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    24,687
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    After for sure.

    PSL Ambassador - Tried, Tested, Trusted.

  8. #8
    Proficient Brother BodyBilder's Avatar
    Join Date
    Nov 2019
    Posts
    56
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Bro never drink/eat something before cardio or you're going to have lot of fun in your gym.

  9. #9
    Proficient Brother
    Join Date
    Nov 2019
    Posts
    100
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    If i'm super hungry, eating before cardio won't affect me at all.
    But if i'm stuffed you really wanna throw up.

  10. #10
    Proficient Brother
    Join Date
    Nov 2019
    Posts
    100
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Before cardio you don't need to, however after you can have it, won't hurt.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •