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Thread: Protein after cardio workout

  1. #1
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    Protein after cardio workout

    I'm planning on starting more cardio after my workout. I'm told it's best to do cardio after lifting weights to burn fat (something about how your body uses carb energy first, then fat energy second). Anyhow, my question is I usually take my whey protein right after my workout, should I still do this or wait to take it after my cardio? I'll probably try to do 20-30min of cardio.

  2. #2
    Moderator stevesmi's Avatar
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    you don't want to put anything into your stomach before cardio or it will come back up. just sip some water
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  3. #3
    EVO V.I.P. P0N's Avatar
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    Quote Originally Posted by stevesmi View Post
    you don't want to put anything into your stomach before cardio or it will come back up. just sip some water
    I concur with stevesmi.

  4. #4
    EVO Veteran RickRock's Avatar
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    Just wait until you are done with cardio. Cardio is best done with nothing in your stomach

  5. #5
    Big Moderator RoySimpson's Avatar
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    Eat two hours before cardio and it can be something light. Dont eat a steak and expect to have good results.

  6. #6
    EVO V.I.P. cbbram's Avatar
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    After cardio

  7. #7
    Moderator Mobster's Avatar
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    After for sure.

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