a buddy of mine told me I should eat 1 or 2 protein B.A.R.S. everyday. Not sure what he meant by that, is that a brand of protein or is it something else.
He said if I did that I would get better results in the gym and grow more muscle and strength. I’m only 19 so need help
He said if I did that I would get better results in the gym and grow more muscle and strength. I’m only 19 so need help