A lot of protein shakes, such as Muscle Milk, suggest having a shake before you go to bed, but they do not seem to give much evidence as to why this would be beneficial.
In general, I try not to eat anything before bed since you dont digest it well and its easier to gain fat this way, but Im curious as to what benefits there might be to taking protein shakes before bed.
Has anyone tried this, and if so, have they gotten good results? I guess im bulking, but I'd rather see slow progress and avoid gaining fat.
In general, I try not to eat anything before bed since you dont digest it well and its easier to gain fat this way, but Im curious as to what benefits there might be to taking protein shakes before bed.
Has anyone tried this, and if so, have they gotten good results? I guess im bulking, but I'd rather see slow progress and avoid gaining fat.