I would suggest you to get a recipe for cold oatmeal and I add protein powder to it, it taste f..ing good, I recommend it to you guys, I have been taking my protein that way since the last two weeks.
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I would suggest you to get a recipe for cold oatmeal and I add protein powder to it, it taste f..ing good, I recommend it to you guys, I have been taking my protein that way since the last two weeks.
You literally just described my favourite pre workout meal man.
I take some instant quaker oatmeal and boil water with a kitchen kettle. I pour the boiling water over the oatmeal and let it sit for 30 minutes. I then mix in some sea salt, cinnamon, whey protein isolate, natural almond butter.
Try using the cinnamon bun wheytobuildmuscle from n2bm.com whey isolate + natural almond butter + a sliced up granny smith apple. Tastes like an apple pie. Super good.