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Thread: Protein during workout?

  1. #1
    Newbie Brother
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    Protein during workout?

    Im curious to know if anyone takes a scoop of protein powder and has it during their workout.

    is it a good idea or not?

  2. #2
    EVO V.I.P. P0N's Avatar
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    I wouldn't want to drink it during my workout any more than I would want to try eating during my workout.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by tribi11 View Post
    Im curious to know if anyone takes a scoop of protein powder and has it during their workout.

    is it a good idea or not?
    During? No.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Banned Fella Finn's Avatar
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    No need to do that, unless you go to train in a completely fasted state.

  5. #5
    EVO Veteran RickRock's Avatar
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    Theres absolutely no reason to take it during your workout

  6. #6
    Moderator stevesmi's Avatar
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    if you ate during intense exercise your body would simply throw it up.. this is the time the body is under tremendous stress and overload. throwing food or protein powder at it during this time will only stress it more and will actually impede your workout significantly. the only thing that is okay DURING exercise is water and electrolytes and i want to be clear you want to sip, not gulp. runners who drink a lot during their runs do experience a slowdown, so most will swish fluids and spit

    also don't eat within an hour or two of your workout either for the same reason. unless your workouts are very weak
    Last edited by stevesmi; 06-10-2019 at 11:32 AM.
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  7. #7
    EVO V.I.P. cbbram's Avatar
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    I've seen people do it... Sometimes I eat a protein bar before my workout if I haven't eaten in a while. I get light headed... Especially on Tren if I don't eat often.

  8. #8
    EVO V.I.P. Tazz's Avatar
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    id feel sick..

    drink some BCAAs during if you really want

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