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Thread: Protein for elderly

  1. #1
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    Protein for elderly

    my neighboor had asked me what kind of protein he should take because he says he losing muscle mass. he is 74 and he is diabetic(he doesnt take insulin shots) and he has pre exisiting heart conditions, hes very active likes to go fishing,building and walking. he is really fit for his age but i also noticed a decrease in his muscle mass. my question is whats a good protein for him with his medical conditions in mind.

    thanks

  2. #2
    EVO V.I.P. Genixcon's Avatar
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    Quote Originally Posted by leosmith View Post
    my neighboor had asked me what kind of protein he should take because he says he losing muscle mass. he is 74 and he is diabetic(he doesnt take insulin shots) and he has pre exisiting heart conditions, hes very active likes to go fishing,building and walking. he is really fit for his age but i also noticed a decrease in his muscle mass. my question is whats a good protein for him with his medical conditions in mind.

    thanks
    Ensure. They make a version thatís diabetic friendly

  3. #3
    Moderator stevesmi's Avatar
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    he might want to consider TRT.. the androgel does not involve injections

    i'm not a fan of these drinks they pimp to the elderly, do you guys read the ingredients? it is full of garbage
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    Growing Brother ph734k's Avatar
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    I can bet heís losing ďmuscleĒ because heís 74, and his body is wasting away. Is he active? Walking daily? How many times does he eat? 74yr people usually arenít eating much. Plus heís diabetic? Shit, man, tell him to talk to his Dr. Iím sure heís a friend but at his age you donít want to feel responsible for suggesting something thatíll cause any adverse affects

  5. #5
    Moderator Mobster's Avatar
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    It happens when you get old. 300lb 80 year olds are as rare as hens teeth

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  6. #6
    EVO Veteran RickRock's Avatar
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    At 74 years old you are going to lose muscle mass. It happens. I recommend he eat a nutritious well balanced diet. If he wants to hold onto muscle mass he needs resistance training. Taking protein isnt going to counteract that

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    just healthy eating can help a lot

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    EVO V.I.P. cbbram's Avatar
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    I recommend eating whole foods and staying active. TRT could be helpful if a doctor recommends it. Ensure drinks an the like have a lot of sugar and I don't recommend those especially for someone diabetic.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  9. #9
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    Quote Originally Posted by Genixcon View Post
    Ensure. They make a version thatís diabetic friendly
    I did see them at the grocery store. I will grab him some of those.

  10. #10
    Big Moderator RoySimpson's Avatar
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    A good resistance routine with a balanced clean diet would be great to avoid muscle wasting.

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