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Thread: Protein gains

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    Protein gains

    Hi everyone, i've been taking 2 scoops of whey protein on my workout days (mon-wed-fri-sun) and im having a hard time eating every 2 hours. Is there meals or supps. that can help me cheat a little. I've been at 194 lbs for 1 month now and i want to gain some muscle.

  2. #2
    EVO V.I.P. P0N's Avatar
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    Ideally, learn to force more clean whole food in you. If you have to stick with powders, use them everyday, as you grow when your resting.

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    Moderator Mobster's Avatar
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    Quote Originally Posted by maryhh22 View Post
    Hi everyone, i've been taking 2 scoops of whey protein on my workout days (mon-wed-fri-sun) and im having a hard time eating every 2 hours. Is there meals or supps. that can help me cheat a little. I've been at 194 lbs for 1 month now and i want to gain some muscle.
    Gains tend not to be that linear. But regardless you'll need to up the total calories.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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    Moderator stevesmi's Avatar
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    who said you have to eat every 2 hours?
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    Big Moderator RoySimpson's Avatar
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    Yeah you donít have to eat every two hours bud!

  6. #6
    Banned Fella Finn's Avatar
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    Quote Originally Posted by maryhh22 View Post
    Hi everyone, i've been taking 2 scoops of whey protein on my workout days (mon-wed-fri-sun) and im having a hard time eating every 2 hours. Is there meals or supps. that can help me cheat a little. I've been at 194 lbs for 1 month now and i want to gain some muscle.
    As long as you are getting enough calories you don't need to stick to certain time gaps between meals.

  7. #7
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by maryhh22 View Post
    Hi everyone, i've been taking 2 scoops of whey protein on my workout days (mon-wed-fri-sun) and im having a hard time eating every 2 hours. Is there meals or supps. that can help me cheat a little. I've been at 194 lbs for 1 month now and i want to gain some muscle.
    So dont eat every two hours. Why the fuck are you trying to?

  8. #8
    EVO V.I.P. cbbram's Avatar
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    You don't have to eat every 2 hours. Just get your calories in...

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