I read on this forum that taking more then 30g of protien in an hour is not worthed since any excess amount is wasted in our system or becomes fat ... is that true?
I sleep for around 10-12 hours and its hard for me to wake up in the middle and eat something so I dont eat anything at all in those hours. I only eat when I am awake and I was thinking if I take 4 meals of 50G protein in 12 hours that would be good for my body to keep the 1lb = 1g mark on. Plus is there some kinda protein powder I can take before sleeping which will keep releasing the protein in my body while I am asleep? or what do you guys recommend I should do?
I sleep for around 10-12 hours and its hard for me to wake up in the middle and eat something so I dont eat anything at all in those hours. I only eat when I am awake and I was thinking if I take 4 meals of 50G protein in 12 hours that would be good for my body to keep the 1lb = 1g mark on. Plus is there some kinda protein powder I can take before sleeping which will keep releasing the protein in my body while I am asleep? or what do you guys recommend I should do?