1Honk123knoH1
New member
Over the last month or so whenever I supplement with protein powder I feel dehydrated sick and get a headache.
I have used various powders from cheap to expensive such brands as true nutrition, mutant, perfect sports etc.
I use isolate or mix blends but nothing seems to help. The only time I don't seem to get rough is cooking with it or if I have another substance to mix with the powder eg blueberries or banana even then it's still not a great feeling
Any ideas.
Thanks
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I have used various powders from cheap to expensive such brands as true nutrition, mutant, perfect sports etc.
I use isolate or mix blends but nothing seems to help. The only time I don't seem to get rough is cooking with it or if I have another substance to mix with the powder eg blueberries or banana even then it's still not a great feeling
Any ideas.
Thanks
Sent from my LG-H831 using Tapatalk