Join Evolutionary Forums


needtobuildmuslce.com
domestic-supply.com
puritysourcelabs.ru
sarms.forsale
bannednutrition.com
Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: protein shakes 5X per day?

  1. #1
    Newbie Brother
    Join Date
    Aug 2020
    Posts
    6
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    protein shakes 5X per day?

    I was recommended to drink more protein to build muscle by a friend. he says the key to building muscle is keeping your body anabolic. he said he drinks them 5X a day. he said his program drinking them is: 2am (wake up and drink), 7am, 12pm, 3pm, 10pm (before bed). he said since he started doing that he gained like 20 pounds. is this smart or stupid?

  2. #2
    Buff Brother buddhabuilder's Avatar
    Join Date
    Oct 2013
    Posts
    511
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Any more than one a day is a waste. You need to eat real food to grow...

  3. #3
    VIP gearhead's Avatar
    Join Date
    Aug 2013
    Posts
    15,655
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by Clintmax View Post
    I was recommended to drink more protein to build muscle by a friend. he says the key to building muscle is keeping your body anabolic. he said he drinks them 5X a day. he said his program drinking them is: 2am (wake up and drink), 7am, 12pm, 3pm, 10pm (before bed). he said since he started doing that he gained like 20 pounds. is this smart or stupid?
    bro if you want to grow you need more protein...period...
    Want to know Source info? Check Approved Sources section on Evo!

  4. #4
    Buff Brother ph734k's Avatar
    Join Date
    Nov 2019
    Posts
    774
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Itís not smart for sure

  5. #5
    Buff Brother Jabronie's Avatar
    Join Date
    May 2019
    Posts
    637
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I'd ditch your friend

  6. #6
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    24,688
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    How about actual food?

    PSL Ambassador - Tried, Tested, Trusted.

  7. #7
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    50,499
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    he is up 20 pounds of fat and water. not actual muscle tissue lol

    also he is wrong, they actually stop your body from recovering since it is so difficult to digest. this obsession with being anabolic 24/7 is stupid and unhealthy. it is why guys like rich piana fall over so young.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
    Join Date
    Dec 2014
    Location
    Canada
    Posts
    24,444
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I can't imagine how bad your house smells like farts if you are drinking 5 protein shakes per day. Those are processed dairy byproducts and nothing like real food. You have to learn to eat.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  9. #9
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    6,825
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I recommend eating real food
    Message me on Wickr private messenger for consultations and PED sources.

    SARMS4SALE https://sarms.forsale

    Purity Source Labs https://puritysourcelabs.ru

  10. #10
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    16,170
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Once you have enough protein to build muscle, eben more protein is just wasted. It doesn't sound like your buddy is getting much if any protein from food. 5 shakes a day is expensive as fuck when its easier, cheaper, and more satisfying to get most of your protein from meats, eggs, etc. A shake is fine but 5 is overkill.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •