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Thread: Protein shakes

  1. #1
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    Protein shakes

    I currently drink a protein shake after each of my workouts. I use bananas and a little bit of ice ream to thicken it out and make it taste better. I'd like to get rid of the ice cream because its basically empty calories that I don't want. Does anyone have any suggestions on what I could use in place of it?

  2. #2
    Head Moderator stevesmi's Avatar
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    almond butter and a good quality greens powder if you want more flavor

    you can also add cucumber, carrots and greens to make it more liquid and healthy

    don't add ice cream to it bro, there is no benefit to doing that unless you want to get fat. also step 1 is a quality protein powder. check ingredients
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  3. #3
    Official Representative (VIP) Fella Finn's Avatar
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    I really don't know what recommendations I could give you because I don't know your taste preferences.
    One thing you could do is add some cocoa powder and milk.


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  4. #4
    Moderator Mobster's Avatar
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    Quote Originally Posted by kitlaw5 View Post
    I currently drink a protein shake after each of my workouts. I use bananas and a little bit of ice ream to thicken it out and make it taste better. I'd like to get rid of the ice cream because its basically empty calories that I don't want. Does anyone have any suggestions on what I could use in place of it?
    Function over form. I have mine in water.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #5
    Buff Brother Hard89's Avatar
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    I add frozen fruit and water to mine. It makes a good smoothie. Sometimes peanut butter and milk, if I'm replacing a meal.

    Sent from my SM-G965W using Tapatalk

  6. #6
    EVO Veteran RickRock's Avatar
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    If you need it thicker, just use less water. That's all I ever add

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