Hello,
I have heard alot of conflicting facts about when you should consume protein shakes. Is it irelavent what time i drink my shakes or any part of the day is okay. Or should i consume them within 30 mins of working out for it to have its 'maximum' effect
I have heard alot of conflicting facts about when you should consume protein shakes. Is it irelavent what time i drink my shakes or any part of the day is okay. Or should i consume them within 30 mins of working out for it to have its 'maximum' effect